| Mon Forms | Tues Forms | Wed Sparring / Bag | Thurs Forms | Fri Sparring / Bag | Sat Forms | Sun Open Classes | |
|---|---|---|---|---|---|---|---|
| White (Beginner) | 6:45-7:15 | 4:30-5:00 | 4:45-5:30 | 5:15-6:00 | 5:30-6:15 | 10:30-11:15 | 10:30-11:00 |
| Yellow | 7:15-8:00 | 5:45-6:30 | 4:45-5:30 | 5:15-6:00 | 5:30-6:15 | 10:30-11:15 | 11:00-12:00 |
| Orange | 7:15-8:00 | 5:00-5:45 | 5:30-6:15 | 6:00-6:45 | 6:45-7:45 | 11:15-12:00 | 11:00-12:00 |
| Green | 4:15-5:00 | 5:00-5:45 | 5:30-6:15 | 6:00-6:45 | 6:45-7:45 | 11:15-12:00 | 11:00-12:00 |
| Purple | 5:00-5:45 | 7:15-8:00 | 5:30-6:15 | 4:30-5:15 | 6:45-7:45 | 11:15-12:00 | 11:00-12:00 |
| Blue | 5:00-5:45 | 7:15-8:00 | 6:15-7:00 | 4:30-5:15 | 6:45-7:45 | 2:30-3:15 | 12:00-1:00 |
| Red | 5:45-6:45 | 6:30-7:15 | 6:15-7:00 | 6:45-7:30 | 6:45-7:45 | 2:30-3:15 | 12:00-1:00 |
| Brown-Black | 5:45-6:45 | 6:30-7:15 | 6:15-7:00 | 7:30-8:15 | 6:45-7:45 | 3:15-4:15 | 12:00-1:00 |
| Extra Classes | 3:30-4:15 Teen class all belts | 3:30-4:15 Teen class all belts | 6:15-6:45 Open class all belts | ||||
| XMA | 7:00-7:45 | 8:15-9:00 | 12:00-1:00 | ||||
| Adult AM | 10:00-11:00 | 9:15-10:15 | 10:00-11:00 | 10:00-11:00 | |||
| Adult P.M. | 8:45-9:45 Self-defense/Weapons | 9:00-10:00 | 8:30-9:30 Sparring/Bag | 9:00-10:00 | |||
| Lil' Dragons | 4:00-4:30 | 10:00-10:30 | 10:00-10:30 | ||||
| Weapons Green + | 1:00-1:45 1:45-2:30 First class beginners | 1:00-1:45 | |||||
| Cardio AM | 6:00-6:45 Bag | 6:00-6:45 Resistance | 6:00-6:45 Bag | 6:00-6:45 Bag | |||
| Cardio AM | 9:15-10:00 Bag | 9:15-10:00 Bag | 9:15-10:00 Bag | 9:15-10:00 Bag | 9:00-10:00 Cardio | ||
| Cardio PM | 8:00-8:45 Bag | 8:00-9:00 Cardio | 7:45-8:30 Bag | 7:45-8:30 Bag |